— a daily intake ledger —

MacroBiome

plants · ferments · cultures
— · —
0 plants  ·  bare earth
Cal
0
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
Ferments
0

Rituals · One-Touch

§ I

The Pantry

§ II

Supplements

§ III

Custom Entry

§ V · à la carte
log a one-off item

The Week

§ VI · rolling 7 days
0 / 30
distinct plants this week
Avg fiber / day
0g
target 60g
Avg protein / day
0g
target 165g
Ferments logged
0
aim 28-42 / wk
Days on track
0 / 7
≥40g fiber
· · · ❦ · · ·
"The garden is not what you planted — it is what bloomed."

The Cultures

Bacterial groups you're feeding with today's foods. This isn't a measurement of your gut — it's a map of what each food is known to cultivate. Eat the supporting foods to fill the bars.

0 cultures thriving  ·  empty dish

From the Food

% daily value calculated from logged foods only. Supplements aren't counted here.

The Numbers

Full breakdown of today's totals against your targets.

Calories
0 / 1750 kcal
Protein
0g / 165 g
Fiber
0g / 60 g
Carbohydrate
0g / 175 g
Fat
0g / 70 g
Fermented servings
0 / 5
Distinct plants
0 / 30

Energy split

From protein0%
From carbs0%
From fat0%